Your Doctor Friends

Stomach Flu (aka Norovirus) is on the rise! - Wash your hands 🧼 - Clean surfaces 🧽 - Stay Hydrated 🥤 Stay safe out there #norovirus #stomachflu #vomiting #diarrhea #washhands #wintervirus #virus #sick

Struggling with Plantar Fasciitis? Check out this one device that can make a huge difference (and is covered by most insurances). Plantar Fasciitis is a frustrating condition that can last a long time. But there are ways to decrease the pain and improve your function. The dorsal night splint is my s...

Being doctors for sports teams is one of the biggest joys of our job. The best days are when we do nothing but cheer. But you have to prepare for the worst and that means going through your pregame routine ensuring proper emergency pathways are covered and staying alert during the game for issues. C...

Are you just #tired or is it #perimenopause (or both??) At @hlthevents last month Your Doctor Friends learned a lot about #hormones and #menopause - from both Hollywood icon #halleberry (a keynote speaker)and from CEO of ​ Midi Health, Joanna Strober (our podcast guest!) Hormonal changes can manifes...

"Mutual aid is the radical act of caring for each other while working to change the world." - Dean Spade Just a short chat with @thatdarnchat about #mutualaid and how we can show up for each other in our #community "We are all valuable people, worthy of our needs being met."- Laura Danger

Food labels can be SOOO confusing! Grams this, percent that, is fat good? Is added sugar different than regular sugar? There has to be a better way! Jim Jones and the @fda + @fdafoods agrees. So they are going to bring the bad stuff to the front. And they are going use high, medium and low with colo...

Neck pain stinks, period. I hate when I wake up and can't look left without a sharp pain going into my shoulder blade. This often due to discogenic pain, or the disc being irritated and potentially pressing on a nerve. There are 2 strategies that I find work well for this: 1. Chin - Tuck Extensions ...