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New Episodes

Stay Fit with AFib: Safe Exercise Tips from a Sports Cardiologist | atrial fibrillation, heart health, heart monitoring devices, Zio Patch, Apple Watch, arrhythmias
March 11, 202500:33:56

Stay Fit with AFib: Safe Exercise Tips from a Sports Cardiologist | atrial fibrillation, heart health, heart monitoring devices, Zio Patch, Apple Watch, arrhythmias

Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn’t sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. W...

How Do I Know If I Am "Metabolically Healthy"? Understanding Metabolism and How it Fits Into Our Overall Health
March 04, 202500:31:58

How Do I Know If I Am "Metabolically Healthy"? Understanding Metabolism and How it Fits Into Our Overall Health

How well do you really understand your metabolism? What does it mean to be truly "Metabolically Healthy"? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic. We cover why some people see unexpec...

The Silent Killer: Why Gallbladder & Bile Duct Cancer Are So Dangerous | Cholangiocarcinoma Awareness Month Episode and Dedication to Coach John Schlarman from University of Kentucky
February 25, 202500:28:50

The Silent Killer: Why Gallbladder & Bile Duct Cancer Are So Dangerous | Cholangiocarcinoma Awareness Month Episode and Dedication to Coach John Schlarman from University of Kentucky

What if a deadly cancer was lurking inside you, and you had no idea? Gallbladder and bile duct cancer, aka Cholangiocarcinomas, are some of the most aggressive, difficult-to-detect cancers out there. With no reliable screening tests and vague symptoms that often go unnoticed, early detection is near...

Who We Are

Meet Your Podcast Hosts

Jeremy Alland, MD

Sports Medicine Doctor, Team Physician for the Chicago Bulls, Chicago White Sox and Mount Carmel High School.
Dad, Husband and Dog Lover
Passionate about travel, sports and coffee.
Brand Ambassador for Athletic Brewing and Vuori Clothing

Julie Bruene, MD

Sports Medicine Physician, Team Physician for the Chicago White Sox, Chicago Bulls and DePaul University. 
Likes: Honesty. Cats. The absurd. Accountability. Unexpected animal friendships. Kindness.
Dislikes: Mis/disinformation. Answering the phone. Ambiguity. Bell peppers.

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Our Latest Videos

Stomach Flu PSA
December 12, 202400:00:53

Stomach Flu PSA

Stomach Flu (aka Norovirus) is on the rise! - Wash your hands 🧼 - Clean surfaces 🧽 - Stay Hydrated 🥤 Stay safe out there #norovirus #stomachflu #vomiting #diarrhea #washhands #wintervirus #virus #sick

Plantar Fasciitis Secret Weapon!  #plantarfasciitis
December 03, 202400:01:01

Plantar Fasciitis Secret Weapon! #plantarfasciitis

Struggling with Plantar Fasciitis? Check out this one device that can make a huge difference (and is covered by most insurances). Plantar Fasciitis is a frustrating condition that can last a long time. But there are ways to decrease the pain and improve your function. The dorsal night splint is my s...

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