What does it mean to “have your affairs in order”? Usually, this concept comes up after someone has died or diagnosed with a serious illness. “Did they/do they have their affairs in order?” What "affairs" are they referring to? Financial allocations? Healthcare power of attorney? Living will? The “l...
GREEN DRINKS! Let's dive in to the murky green waters of the "supergreens" beverages currently sweeping the market! Are they as "super" as they claim? Do our bodies need to supplement all of these substances in the "proprietary blends", presented on the back of the packaging, in barely-pronounceable...
Prebiotics! Probiotics! Symbiotics! Postbiotics! WHAT DOES IT ALL MEAN? Where are all of these "biotics" all living?? Well, the short answer is- they're living inside YOU! Talk about the human gut microbiome is everywhere. We thought it would be helpful to have our expert in gut health, Alessio Fasa...
Who We Are
Meet Your Podcast Hosts
Jeremy Alland, MD
Sports Medicine Doctor, Team Physician for the Chicago Bulls, Chicago White Sox and Mount Carmel High School.
Dad, Husband and Dog Lover
Passionate about travel, sports and coffee.
Brand Ambassador for Athletic Brewing and Vuori Clothing
Julie Bruene, MD
Sports Medicine Physician, Team Physician for the Chicago White Sox, Chicago Bulls and DePaul University.
Likes: Honesty. Cats. The absurd. Accountability. Unexpected animal friendships. Kindness.
Dislikes: Mis/disinformation. Answering the phone. Ambiguity. Bell peppers.
Our Latest Videos
Thanks so much to Anthony Ponce and Fox 32 Chicago for highlighting our podcast! What questions would YOU text your "doctor friend"??
How to make New Year's Resolutions STICK! Your Doctor Friend Julia Bruene, MD on Fox 32 Chicago/WFLD
Wondering how you can get past January 31st with your New Year's resolution goals? Dr. Bruene gives you some evidence-based tips on how to achieve behavioral change. Big thanks to Sylvia Perez of Fox 32 Chicago for a lovely interview!
Your Doctor Friend Julia Bruene, MD gives recommendations on how to increase your chances of success when making (and maintaining) resolutions or behavioral changes. Thanks to Lauren Petty from NBC 5 Chicago/WMAQ News for the interview!