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New Episodes

Are My Affairs in Order? End-of-Life Decisions (with Matthew Tyler, MD)
February 20, 2024
92
01:05:47

Are My Affairs in Order? End-of-Life Decisions (with Matthew Tyler, MD)

What does it mean to “have your affairs in order”? Usually, this concept comes up after someone has died or diagnosed with a serious illness. “Did they/do they have their affairs in order?” What "affairs" are they referring to? Financial allocations? Healthcare power of attorney? Living will? The “l...

Are Supergreens Powders Really Super? (with Christine Blank, MS, RD)
February 13, 2024
91
01:23:29

Are Supergreens Powders Really Super? (with Christine Blank, MS, RD)

GREEN DRINKS! Let's dive in to the murky green waters of the "supergreens" beverages currently sweeping the market! Are they as "super" as they claim? Do our bodies need to supplement all of these substances in the "proprietary blends", presented on the back of the packaging, in barely-pronounceable...

How Important is the Gut Microbiome? (with Alessio Fasano, MD)
February 06, 2024
90
01:05:27

How Important is the Gut Microbiome? (with Alessio Fasano, MD)

Prebiotics! Probiotics! Symbiotics! Postbiotics! WHAT DOES IT ALL MEAN? Where are all of these "biotics" all living?? Well, the short answer is- they're living inside YOU! Talk about the human gut microbiome is everywhere. We thought it would be helpful to have our expert in gut health, Alessio Fasa...

Who We Are

Meet Your Podcast Hosts

Jeremy Alland, MD

Sports Medicine Doctor, Team Physician for the Chicago Bulls, Chicago White Sox and Mount Carmel High School.
Dad, Husband and Dog Lover
Passionate about travel, sports and coffee.
Brand Ambassador for Athletic Brewing and Vuori Clothing

Julie Bruene, MD

Sports Medicine Physician, Team Physician for the Chicago White Sox, Chicago Bulls and DePaul University. 
Likes: Honesty. Cats. The absurd. Accountability. Unexpected animal friendships. Kindness.
Dislikes: Mis/disinformation. Answering the phone. Ambiguity. Bell peppers.

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Our Latest Videos

YOUR DOCTOR FRIENDS on Fox 32 Chicago- a health podcast for the people!
January 19, 202400:02:12

YOUR DOCTOR FRIENDS on Fox 32 Chicago- a health podcast for the people!

Thanks so much to Anthony Ponce and Fox 32 Chicago for highlighting our podcast! What questions would YOU text your "doctor friend"??

How to make New Year's Resolutions STICK! Your Doctor Friend Julia Bruene, MD on Fox 32 Chicago/WFLD
January 18, 202400:04:11

How to make New Year's Resolutions STICK! Your Doctor Friend Julia Bruene, MD on Fox 32 Chicago/WFLD

Wondering how you can get past January 31st with your New Year's resolution goals? Dr. Bruene gives you some evidence-based tips on how to achieve behavioral change. Big thanks to Sylvia Perez of Fox 32 Chicago for a lovely interview!

Your Doctor Friend, Dr. Julia Bruene on WMAQ NBC 5 Chicago: Reframing Your Resolutions
January 18, 202400:02:22

Your Doctor Friend, Dr. Julia Bruene on WMAQ NBC 5 Chicago: Reframing Your Resolutions

Your Doctor Friend Julia Bruene, MD gives recommendations on how to increase your chances of success when making (and maintaining) resolutions or behavioral changes. Thanks to Lauren Petty from NBC 5 Chicago/WMAQ News for the interview!

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