It's our last week of SPRING BREAK! What better way to wrap it up than to feature an AWESOME crossover episode with Lucas Rockwood??
Lucas is the founder of YOGABODY (a yoga teacher owned and operated yoga props and education company) and the host of the top-rated podcast, The Lucas Rockwood Show. He graciously had Jeremy on as a guest, talking about how to manage musculoskeletal injuries via a non-surgical approach.
This super-engaging episode hits on some salient points:
- Why patience might be the top necessity for healing
- The value of cross training for injury prevention
- How to use muscle strength to combat joint laxity
- Why being “under recovered” is a bigger problem than being overtrained
Listen to Lucas' podcast, The Lucas Rockwood Show, it is wonderfully high-yield!
Learn more about YOGABODY!
Follow Lucas on Instagram at @lucasrockwood
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