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Episode 50

Crossover with Lucas Rockwood of YOGABODY: Managing Musculoskeletal Injuries Without Surgery

It's our last week of SPRING BREAK! What better way to wrap it up than to feature an AWESOME crossover episode with Lucas Rockwood??

Lucas is the founder of YOGABODY (a yoga teacher owned and operated yoga props and education company) and the host of the top-rated podcast, The Lucas Rockwood Show. He graciously had Jeremy on as a guest, talking about how to manage musculoskeletal injuries via a non-surgical approach.

This super-engaging episode hits on some salient points:

  • Why patience might be the top necessity for healing
  • The value of cross training for injury prevention
  • How to use muscle strength to combat joint laxity
  • Why being “under recovered” is a bigger problem than being overtrained

Listen to Lucas' podcast, The Lucas Rockwood Show, it is wonderfully high-yield!

Learn more about YOGABODY!

Follow Lucas on Instagram at @lucasrockwood

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Find us at:

Website: yourdoctorfriendspodcast.com 

Email: yourdoctorfriendspodcast@gmail.com 

 

Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!

 

(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)

 

Connect with us:

@your_doctor_friends (IG)

@JeremyAllandMD (IG, FB, Twitter)

@JuliaBrueneMD (IG)

@HealthPodNet (IG)

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About the Podcast

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About your hosts

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Jeremy Alland

Dr. Jeremy Alland is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, consistently top-10 nationally-ranked orthopedic practice in Chicago, IL. In addition to a busy clinical practice, he serves as the head primary care team physician for the Chicago Bulls and Chicago Dogs, as well as a team physician for the Chicago White Sox and Chicago Fire Soccer Club. An avid athlete, Dr. Alland played collegiate baseball for DePauw University before pursuing medicine and enjoys golfing, basketball and stand-up paddleboarding. He lives in a suburb of Chicago with his wife, Katie, two children, Olive and Logan, and their goldendoodle, Archie. He never thought he would have a podcast, but has found it insanely fun and is excited to bring fun and approachability to the most common questions we hear as doctors.

"Work Hard + be kind" -The Alland Kitchen Wall
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Julie Bruene

Dr. Julie (Julia if we’re being formal, Julia Rose if she’s in trouble) Bruene is a sports medicine physician at Midwest Orthopaedics at RUSH, a renowned, nationally-ranked orthopedic practice in Chicago. She serves as a team physician for the Chicago White Sox, Chicago Bulls, and DePaul University. Aside from her obvious interests in sports and medicine, she is a true crime obsessive and is a total sucker for rescued cats. She lives in Chicago with her husband and partner-in-crime, Adam, and with several of the aforementioned rescued cats. We don’t need to get into specifics about the exact number here. She likes when people are kind to one another and when animals dress up like other animals. Rock over London, rock on Chicago.