BONUS EPISODE! Our favorite mental health expert, Rose Metivier, LCPC gives us quick-bite strategies for reaching out to young people regarding their mental and emotional well-being.
Rose outlines digestible, actionable strategies that we can employ to create a safe environment for the young folks in our lives.
The kids can be all right. They just need our help :)
Rose recommends these sources to learn more about mental health:
NAMI (National Alliance on Mental Illness)
Chicago mental health resources for kids via WBEZ
No Going Back to Normal- Harvard Magazine
Tackling the Mental Health Crisis in Young People- Nature
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(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)
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